Tuesday 7/23

CFP: A. Back Squat:
Set 1 – 3 reps
Set 2 – 2 reps
Set 3 – 1 rep
Set 4 – 3 reps
Set 5 – 2 reps
Set 6 – 1 rep
Rest 2-3 minutes between sets
B. Three rounds for time of:
Pull-Ups x 15 reps (advanced athletes chest to bar)
Wall Ball Shots x 30 reps
CFF: A. Goblet Squat:
5 sets of 5 reps
Rest 2-3 minutes between sets
B. Three rounds for time of:
Ring Rows x 20 reps
Wall Ball Shots x 20 reps