Tuesday 7/16

CFP: A. Three sets, not for time, of:
Turkish Get-Ups x 2 reps each arm
Goblet Squats x 10 reps @ 31X1
Kettlebell Swings x 20 reps
B. For time:
Wall Climbs x 20 reps
Hand-Release Push-Ups x 40 reps
Wall Ball Shots x 60 reps
Double-Unders x 80 reps

CFF: A. Three sets, not for time, of:
Man Makers x 5 reps
Goblet Squats x 10 reps @ 31X1
Kettlebell Swings x 20 reps
B. For time:
Inch Worms x 10 reps
Hand-Release Push-Ups x 20 reps
Wall Ball Shots x 20 reps
Single-Unders x 100 reps