A) 12 min EMOM
Snatch Sandwich
*High Pull + Snatch + High Pull
B) 18 min AMRAP
4x Front Squat
8x Ab Roll
12x Sumo Deadlift High Pull
*at the top of every 3rd minute, stop and perform 75 double unders. Resume triplet where you left off
TUESDAY 7/12
- July 11, 2016
- , 8:00 pm
- , Daily WOD (workout of the day)
