TUESDAY 7/11/17

A) 18 min EMOM:
1st: 6x Snatch Grip Dead Lifts
2nd: 4x SGDL + 2 w/ High Pulls
3rd: 2x SGDL + 2 w/ High Pulls + 2x Power Snatches

B) 3 Rds For Time:
45 Cal Row
30x Abmat Sit–Ups
15x Ball Slams (20/10)