TUESDAY 7/05

A) Speed Squat
8 sets of:
2 reps @ 55% *focus on developing speed w/o compromising mechanics

B) 10 min EMOM:
Odd: 10x front racked reverse lunge steps @ 70% of part A
Even: 4x strict pull-ups

C) 4 sets of:
100m Sprint * walk back and repeat