A) Group Dynamic Warm-Up
B) “Independence Day”
7 Rounds For Time:
4x Power Cleans (225/155)
17x Hand-Release Push-ups
*Immediately Into
76x Wallballs (20/14)
242x Double Unders
A) Group Dynamic Warm-Up
B) “Independence Day”
7 Rounds For Time:
4x Power Cleans (225/155)
17x Hand-Release Push-ups
*Immediately Into
76x Wallballs (20/14)
242x Double Unders