TUESDAY 7/30/19

A) 3 Sets Of:
10/leg x Weighted Bulgarian Split Squat (AhAp)
*Rest 30 sec b/t legs and 2 min b/t rounds

B) For time w/ 20 min cap:
100x Ball Slams (20/10)
75x  Abmat Situps
50x Cal Bike/Row
25x Toes 2 Bar