Tuesday 7-24

Warm up
Run
JYD
Burgener

Spend 15 minutes working the clean position 3.

Strength
Overhead Squat
5×3 working to a 3 rep max for the day

Conditioning
21-15-9
Knees to elbows
box jumps
hand release push ups

Stretch
Wall Straddle
Arm overhead

T-Spine(use rollers)