Warm up
Run
JYD
Burgener
Spend 15 minutes working the clean position 3.
Strength
Overhead Squat
5×3 working to a 3 rep max for the day
Conditioning
21-15-9
Knees to elbows
box jumps
hand release push ups
Stretch
Wall Straddle
Arm overhead
T-Spine(use rollers)
