Tuesday 6/9

A. Three rounds not for time:
8/leg DB Box Step-Up’s
Rest 60sec
6-8 Single Arm DB Rows
Rest 90sec

B. AMRAP in 8min of:
2 Paralette Dips w/pause
2 Overhead Revese Lunges
4 Paralette Dips w/pause
4 Overhead Reverse Lunges
6 Paralette Dips w/ pause
6 Overhead Reverse Lunges
…..etc, etc.

C. Three sets not for time of:
12 Supine Ring Rows
10/side Banded Clam Shells
35 Band Face Pull’s