Tuesday 6/4

CFP:

A. Four sets of:

Deadlift x 4-6 reps

Rest 2 minutes

Handstand Push-Ups x Max Reps

Rest 2 minute

B. For Max Reps:

(24/20) Box Jumps x 60 seconds

Burpees x 60 seconds

Wall Ball Shots x 60 seconds

Sit-Ups x 60 seconds

24/16 kg Kettlebell Swing x 60 seconds

CFF:

A. 4 sets of:

Deadlift x 4-6 reps – use 2 DB or KB, and two 45# bumper plates to lower the weight to (One DB/KB in each hand)

Rest 2 minutes

Push-Ups x Max Reps

Rest 2 minute

B. For Max Reps:

Box Jumps x 60 seconds

Burpees x 60 seconds

Wall Ball Shots x 60 seconds

Sit-Ups x 60 seconds

Kettlebell Swing x 60 seconds