A. Three sets of:
1 Muscle Snatch + 2 Overhead Squats + 1 Snatch Balance
Rest 1min
3/side TGU
Rest 2-3min
B. “Nancy”
Five rounds for time of:
400m Run
15 Overhead Squats
A. Three sets of:
1 Muscle Snatch + 2 Overhead Squats + 1 Snatch Balance
Rest 1min
3/side TGU
Rest 2-3min
B. “Nancy”
Five rounds for time of:
400m Run
15 Overhead Squats