A. Five sets of:
2-3 Bench Press
Rest 2-3 minutes between sets
B. Every 5 minutes for a total of 4 sets:
20 Kettlebell Swings (32/24 kg)
400 Meter Run
A. Five sets of:
2-3 Bench Press
Rest 2-3 minutes between sets
B. Every 5 minutes for a total of 4 sets:
20 Kettlebell Swings (32/24 kg)
400 Meter Run