For those who hadn’t heard, this is test week. By Friday you should have a very clear picture of the improvements you all have made in the slow lifts, short MetCons and long grinders.
Jump rope for 5 minutes
pull ups, push ups, back extensions
AMRAP in 10 minutes
21 KB Swings
15 Box Jumps
9 Knees to Elbows
Compare to June 3rd and let us know how much you improved!