Tuesday 6/29

For those who hadn’t heard, this is test week. By Friday you should have a very clear picture of the improvements you all have made in the slow lifts, short MetCons and long grinders.

Warm Up

Jump rope for 5 minutes


pull ups, push ups, back extensions


AMRAP in 10 minutes

21 KB Swings

15 Box Jumps

9 Knees to Elbows

Compare to June 3rd and let us know how much you improved!