CFP:
A. Five sets of:
Hang Clean x 3 reps
Rest 2-3 minutes
B. Four sets of:
Mountain Climbers x 30 seconds
Rest 30 seconds
Kettlebell Swings x 30 seconds
Rest 30 seconds
Squats x 30 seconds
Rest 30 seconds
CFF:
A. Five sets of:
Hang DB Squat Clean x 6 reps
Rest 2-3 minutes
B. Four sets of:
Mountain Climbers x 30 seconds
Rest 30 seconds
Kettlebell Swings x 30 seconds
Rest 30 seconds
Squats x 30 seconds
Rest 30 seconds
