Tuesday 6/25

CFP:

A. Five sets of:

Hang Clean x 3 reps

Rest 2-3 minutes

B. Four sets of:

Mountain Climbers x 30 seconds

Rest 30 seconds

Kettlebell Swings x 30 seconds

Rest 30 seconds

Squats x 30 seconds

Rest 30 seconds

CFF:

A. Five sets of:

Hang DB Squat Clean x 6 reps

Rest 2-3 minutes

B. Four sets of:

Mountain Climbers x 30 seconds

Rest 30 seconds

Kettlebell Swings x 30 seconds

Rest 30 seconds

Squats x 30 seconds

Rest 30 seconds