Tuesday 6/22

Warm up

Pick your LEAST favorite skill and work it for ten minutes. This could be DU’s, ring dips, muscle ups, rowing, snatch, clean and jerk etc.

WOD

“The Seven”

Seven rounds of…

  • 7 Handstand push-ups
  • 135(95) pound Thruster, 7 reps
  • 7 Knees to elbows
  • 245(200) pound Deadlift, 7 reps
  • 7 Burpees
  • 7 Kettlebell swings, 2 pood (1 pood)
  • 7 Pull-ups

STRETCH!!