TUESDAY 6/21

A) 12 min EMOM @ ~65-70%
Min 1-4: 6x Clean shrugs
Min 5-8: 4x Clean shrugs + 2x Clean high pulls
Min 9-12: 2x Clean shrugs + 2x Clean high pulls + 2x Power Cleans

B) 15 min AMRAP
8x Medball Squat Cleans
10x H.R. Push-ups
12x Medball Sit-ups
24x Lateral Medball wall toss (12/per side)

C)4 min rower cool down (< 50% MPE)