A. Two sets:
5 reps Press in Snatch
10 Wall Slides
B. Every two min for 16min:
2 High Hang Snatch 65% – 75% of 1RM
C. Four sets not for time of:
Halting Snatch-Grip Deadlift + Snatch Pull
*pause 2sec at mid-thigh
Kettlebell Box Step-Ups
40m Sled Push
