TUESDAY 6/18/19

A) SuperSet Waterfall:
10—>1 Weighted Pull-Ups
10—>1 Weighted Dips
*Rest as needed b/t sets but no rest b/t movements
B) 20 Minute AMRAP:
6x Burpees
10 sec Plank
5x Burpees
20 sec Plank
4x Burpees
30 sec Plank
3x Burpees
40 sec Plank
2x Burpees
50 sec Plank
1x Burpees
60 sec REST