Tuesday 6/18

CFP:

A. TGU’s Three sets of 5 reps each side

Rest as needed b/t sets

B. For time:

50 Kettlebell Swings

25 Push-Ups

40 Kettlebell Swings

20 Push-Ups

30 Kettlebell Swings

15 Push-Ups

20 Kettlebell Swings

10 Push-ups

10 Kettlebell Swings

5 Push-Ups

CFF:

A. Practice TGU

B. For time:

30 Kettlebell Swings

15 Push-Ups

25 Kettlebell Swings

10 Push-Ups

20 Kettlebell Swings

5 Push-Ups

15 Kettlebell Swings