Tuesday 6/17

A. Every 90sec for 9min:
1 Snatch Balance

B. Four sets of:
Front Squats 3,3,2,2 (3sec down)
Rest 2min b/t sets

C. Four sets of:
6 Renegade Rows
20 Air Squats
100m Run
10 Strict Pull-Up’s
Rest 90sec