A. “Bear Complex”
Without stopping OR dropping the bar, complete the following sequence, 7 times:
-Power Clean
-Front Squat
-Push Press (bar lands in rear rack)
-Back Squat
-Push Press (bar lands in front rack
* Once you’ve successfully completed the sequence 7 times, drop the bar, add weight and repeat for a total of 5 rounds.
*Rest as much as appropriate between rounds but once you pick up the bar you can’t rest until all 7 movement sequences are completed.

B. Mobility