TUESDAY 6/13/17

A) 16 min EMOM:
1st: 30sec Hollow Hold
2nd: 5x Power Snatch (you choose weight)
3rd: 30 sec Reverse Plank
4th: 5x Squat Cleans

B) For Time:
400m Single KB Farmer Carry (70/53)
-then immediately into-
5 Rounds For Time:
20x Cal Row
20x Russian KB Swings (70/53)
-then immediatley into-
200m Single KB Farmer Carry (70/53)