TUESDAY 6/11/19

A) In 20 Minutes, Accumulate 3 Rounds OF:
30 sec. Supine Hold on GHD
45 Sec. Prone hold on GHD
30 sec. Kipping Practice
3x Ring Muscle Ups OR 3x Hardest Pull-up Progression possible

B) 16 Minute AMRAP in Teams Of 3:
P1: Row 300m (pace)
P2: Wallballs (reps)
P3: Hand Release Push-Ups
*score is total reps completed by all teammates, conga line style