Tuesday 6/11

CFP:

A. Four sets of:

Loaded Walking Lunges x 20 steps

Rest 90 seconds

Weighted Pull ups x 2-3 reps (any grip, no kip)

Rest 90 seconds

B. Two sets for times of:

800 Meter Run

Rest 4 minutes

CFF:

A. 4 sets of:

Loaded Walking Lunges x 20 steps @ 20X1*

Rest 90 seconds

Weighted Pull ups x 2-3 reps (any grip, no kip)

Rest 90 seconds

B. For time:

800 Meter Run