CFP:
A. Four sets of:
Loaded Walking Lunges x 20 steps
Rest 90 seconds
Weighted Pull ups x 2-3 reps (any grip, no kip)
Rest 90 seconds
B. Two sets for times of:
800 Meter Run
Rest 4 minutes
CFF:
A. 4 sets of:
Loaded Walking Lunges x 20 steps @ 20X1*
Rest 90 seconds
Weighted Pull ups x 2-3 reps (any grip, no kip)
Rest 90 seconds
B. For time:
800 Meter Run
