TUESDAY 6/07/16

A.10 min EMOM;
3x Squat Cleans + 3x C2B Pull-ups
B.10 min EMOM:
Row for Calories + 2x H.S.P.U. (m12/f8)
C. 10 min EMOM:
Odd: 10x Reverse O.H. Lunge steps w/ plate (45/25)
Even: 5x Box Jumps (20″/16″) *not a typo
D. 10 min EMOM:
Odd: 15 sec L-Sit Hold
Even: 5x Ring Dips (2 for 1 Box Dips)