TUESDAY 6/06/17

A) 18 min EMOM (6 sets)
1st: 30 sec Hollow Arch Rock on Rig (kipping practice)
2nd: 5x Hip to Bar pulls
3rd: 30 sec Max reps Ring Dips

B) Against a 16min Running Clock:
0:00-4:00
400m Run + max reps Toes 2 Bar
4:00-9:00
50 Cal Airdyne + max reps Abmat Sit-ups
9:00-16:00
1000m Row + max reps Russian KB twists (44/26)