Tuesday 5/6

A. Three sets, not for time, of:
Chest to Bar Pull-Ups x 7-10 reps
Nose to Wall Handstand Holds x 45-60 seconds
Hollow Rocks x 30 seconds

B. Five sets for max reps of Double-Unders:
Against a 3-minute running clock:
Row 500 Meters
Double-Unders x Max reps
Rest 3 minutes between sets

C. Optional Finisher-
Three sets of:
GHD Sit-Ups x 15-20 reps
Rest as needed