Tuesday 5/31/16

A. Back Squat (Cycle 3, Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% 5@85%
*Rest as needed b/t working sets
*Last set is AMRAP

B. 5 Sets of:
100m Farmer Carry (KB or Handles)
31x Medball Sit Ups
16x Box Jumps (AhAp)