TUESDAY 5/30/17

A) Front Squats
10@30% 10@35% 10@40% 10@45% 10@50%
*Rest 90 sec b/t sets

B) For Time w/ A Partner
21-15-9 (each)
Plank Over Burpees
Medball Sit-Ups
Seesaw Wallballs
*400m Medball Run After Each Round