Option 1: A. Make-Up “Murph”
Option 2: A. Every 2min for 6min
3 High Hang Snatch (65% – 70% of 1RM)
B. Back Squat
5 @ 40%
5 @ 50%
5 @ 60%
C. Three sets not for time:
60m Sled Drag March
30 Banded Hip Bridges
20 GHD Reverse Hypers
Tuesday 5/26
- May 26, 2015
- , 4:01 am
- , Uncategorized
