TUESDAY 5/23/17

A) 5 Sets Of:

3/arm x Turkish Get-Ups
*Increase load across sets
*Rest only b/t Full Sets- Not b/t Arms

B) 6 Rds For Time:
9x Pull-Ups
7x O.H. Squats (95/65)
5x Burpees Over Bar
3x Power Snatches (95/65)

C) Tabata
Ball Slams (20/10)