TUESDAY 5/21/19

A) In 20 Minutes Or Less, Find your 1 Rep Max:
Standing Broad Jump *distance
Box Jump *Height
Plank Hold *Time
Handstand Walk *Distance OR Handstand Hold @ Wall *Time

B) 3 Rounds For Time:
400m Run
500m Row
.6M Bike
200m Plate Pinch Farmer Carry (45/25)
50x Russian Twists w/ Plate