Skip to content
(541) 450-9588
matt@crossfitgp.com
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
matt@crossfitgp.com
337 Union Ave. suite D, grants Pass, OR 97527
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
TUESDAY 5/15/18
May 14, 2018
,
5:00 pm
,
Daily WOD (workout of the day)
A) Take 12-15 min to Practice
Gymnastics movements of choice
B) For Time:
10x Wall Climbs
20x Burpees
30x Toes 2 Bar
40x Air Squats
50x Abmat Sit-ups
60m Bear Crawl
70x Mountain Climbers
800m Run
90x Double Unders
100m Sprint
[contact-form-7 404 "Not Found"]
CLOSE