A) Take 12-15 min to Practice
Gymnastics movements of choice
B) For Time:
10x Wall Climbs
20x Burpees
30x Toes 2 Bar
40x Air Squats
50x Abmat Sit-ups
60m Bear Crawl
70x Mountain Climbers
800m Run
90x Double Unders
100m Sprint
PARTNERS AND FRIENDS
PROUDLY BUILT BY
PARTNERS AND FRIENDS
PROUDLY BUILT BY
