TUESDAY 5/14/19

A) 14 Min EMOM
ODD: 1x Power Clean + 4x Front Squats w/ 2 sec. Pause at bottom
EVEN: 1x Full Clean + 2x Split Jerks
*Record Heaviest successful set

B) Tabata
Russian Twists w/ Medball

C) “Isabel”
For Time:
30x Snatches (135/95)
*scale load as necessary to complete with quality and efficiency