A. Take 15-20min to build to 5RM Overhead Squat
B. Six rounds for time:
5 Sprawl Ball
10 Wallball
300m Medball Run
Tuesday 5/12
- May 11, 2015
- , 8:39 pm
- , Uncategorized
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
