TUESDAY 5/09/17

A) “BEAR COMPLEX”
5 Rds Of 7 UNBROKEN Reps:
1x Power Clean +
1x Front Squat +
1x Push Press (land in back racked position)
1x Back Squat +
1x Push Press
*Rest 5 minutes b/t sets
*Increase load across all sets
*Hands may not leave bar during complex/ no resting bar on the floor