TUESDAY 5/08/18

A) 3 Sets Of:
7-10x C2B Pull-Ups
45-60 sec. Nose 2 Wall Handstand Hold
30 sec. Hollow Rocks
*Rest 90 sec b/t rounds

B) 5 sets for Max Reps Double Unders:
Against a 3 min Running Clock:
Run 400m OR Row 500m OR Bike .6mi
Max Reps D.U. w/ remaining clock time
*Rest 2 min b/t sets

C) Optional Finisher:
3 sets of;
15x GHD Sit-Ups