Tuesday

5 Rounds for Time
25 Kettlebell swings 2 pood
25 GHD Sit ups
25 back extensions
25 knee to elbows

The Porch
Scale to 15 reps

The Pack
Scale to 1.5 pood and 15 reps

Puppies
Scale to 1 pood and 15 reps x3 rounds

Buttercups
Scale to 15# swings, 10 reps x3 rounds