Tuesday 5-28

Warm Up

Coach’s Choice

WOD

Both Classes

1×20 Back Squats @70% of 1RM.

2 attempts to complete 20 reps.
Rest as needed without setting the barbell down or re-racking it.
Bar stays on your back.
Then:

Performance

3 Rounds for Time
20 Push Press (95lbs/65lbs)
20 Hand Release Push Ups
20 Pullups
Rest 2 minutes between each roundFitness
6 Rounds for Time
5 Push Press (95/65lbs)
5 Hand Release Pushups
5 Pullups
Rest 1 minute between each round