Tuesday 5-21

Warm Up

Junk Yard Dog
Burgener Warm Up

WOD

Performance

Spend 20 minutes practicing snatch technique.
Don’t go over 75% of your 1RM.
Try the following complex if you’re feeling good:

2 Snatch Grip Deadlifts
2 Snatch Shrug Pulls
1 Snatch

Then:
For time.
50 Pullups for time. Every 30 seconds stop to do 5 burpees. Start with 5 Burpees.

Fitness

Spend 20 minutes learning/practicing the snatch.

Then:
5 Rounds
5 Burpees
5 Strict Pullups or 5 Ring to Ribs Rows
Rest 30 seconds between each round