TUESDAY 4/30/19

A) 16 min EMOM:
1st: 1x Snatch Grip DL + 1x Hang Power Snatch + 1x Full Snatch
2nd: 2x Snatch Grip DL + 2x hang Power Snatch +2x Full Snatch
3rd: 3x Snatch Grip DL + 3x Hang Power Snatch + 3x Full Snatch
4th: Rest

B) For Time:
Run 400m
20x Turkish Get-Ups (right arm)
50x Double Unders
20x Turkish Get-Ups (left arm)
50x Double Unders
Run 400m