TUESDAY 4/25/17

A) 16 min EMOM:
1st: 30 sec. Kipping Practice
2nd: 30 sec. Hollow Hold
3rd: 20x H.S. Shoulder Taps
4th: 30 sec Plank on Low Rings

B) For Time:
400m Single KB Farmer Carry (70/53))
25x Cal Airdyne
20x Barbell Windshield Wipers
1 min Plank Hold
20x Barbell Windshield Wipers
25x Cal Row
400m Single KB Farmer Carry (70/53)