TUESDAY 4/24/18

A) 3 Sets Of:
a1) 20x Renegade Rows
Rest 30 seconds
a2) 30 sec M.E. Strict Press @ 50%
B) 4 Rounds, FGB Style (1 minute per station)
Ball Slams
Thrusters
Bike for Cal.
H.R. Push-Ups
Rest
C) 3 Sets Of:
400m Run
*Rest Exactly 1 min and Repeat