TUESDAY 4/23/19

A) For Time:
Run 1 Mile
*Wear a Vest if you have one

B) “Mama Medart”
31 Minute AMRAP:
4x KB Swings (70//53)
2x Axle Bar Deadlifts (bodyweight)
3x Inchworm Push-Ups
1x Toes 2 Bar
9x L-Hang Pull-Ups
8x Incline Push-Ups (24″/20″)
8x No-Jump Burpees