TUESDAY 4/18/17

A) 30 min EMOM:
1st: 6/leg x Weighted Bulgarian Split Squat
2nd: 30 sec. Max Hollow Rocks
3rd: Rest
4th: 12x Box Jumps (24/20)
5th: 30 sec. Reverse Weighted Snow Angels
6th: Rest
B) “ANNIE”
50-40-30-20-10
Double Unders
Abmat Sit-Ups