TUESDAY 4/16/19

A) 15 min EMOM:
1st: 3x Snatch Grip DL + 3x Shrug/High Pulls from Hang
2nd: 3x Full Snatches
3rd: Rest and Reload Barbell with next weight
*Record Load used on final Sets

B) For Time:
100x Double Unders
21-15-9
Clean & Jerks (95/65)
Box Jumps (24/20)
*REST 3 MINUTES
9-15-21
Box Jumps 30/24)
Clean & Jerks (135/95)
100x Double Unders