A. Every two minutes, for 30 minutes:
2 Clean
B. Complete rounds of 21, 15, and 9 reps for time of:
Russian Kettlebell Swings
Ring Dips
A. Every two minutes, for 30 minutes:
2 Clean
B. Complete rounds of 21, 15, and 9 reps for time of:
Russian Kettlebell Swings
Ring Dips