TUESDAY 4/10/18

A) Bench Press (Cycle 4/ Week 2)
5@40% 5@50% 3@60%
3@70% 3@80%
AMRAP @ 90%
*Rest ~2 min b/t working sets

B) 7 Sets OF:
2 min AMRAP w/ 1 Min Rest b/t AMRAPs
10x Burpees
10x Jumping Pull-Ups
10x Russian KB Swings
10x Unbroken Double Unders
*P/U where you left off in previous round