TUESDAY 4/04/17

A) 4 Supersets Of:
5x DB Strict Press + Max Reps Push Press
*Rest 30 sec.
(5-5-3-3) Weighted Pull-Ups
B) For Time:
50 Cal A.D.
40x Box Overs (24/20)
30x Shoulder 2 O.H. (135/95)
20x Pull-Ups
10x Ring Dips