TUESDAY 4/03/18

A) Strict Press (Cycle 4/ Week 1)
5@40% 5@50% 3@60%
5@65% 5@75%
AMRAP @ 85%
*Rest ~2 min b/t working sets

B) Title Fight Gone Bad – Coach’s B-day Edition
5 Sets For Total Combined Reps:
1st- Ball Slams
2nd- Mtn. Climbers
3rd- Jumping Lunges
4th- Abmat Sit-ups
5th- Hand Release Push-ups
6th- Rest
*Max reps each minute